I am overweight - drastically. I used to be 10-11 stones, I am now 13-14+. This is wrong and I physically don’t feel well.

This is a challenge, to lose at least 1st in 126 days if not 2 stone.
I will post everyday with my estimated calories in and out. For activities I don’t know, I will comment on them as well. Every week I will weigh myself as well to see how it is progressing.

JD has stepped up to the challenge (it was actually his recent trip to the gyms, that got me thinking about my own health) and will be documenting his journey as well.