Brought my own lunch today, the spaghetti leftovers from last night. While more calories than my usual lunch, it’s more filling as it’s pasta and should last me for the duration of the day.

I have to travel to London tomorrow so it will be interesting to see what I can find. I sense sushi.

Calories In
Spaghetti: 300

Veggie Delite Subway: 240
Oasis Drink: 185

Calories Out
Walking to TMOG: 100

Been terrible this morning, I had it planned: arrive at the gym at 7:30. Alarm came and went, couldn’t wake up. Going to hit the gym after work as a form of punishment for not going in the morning. Mornings are always better.

Calories In
Herby Chicken and Balsamic Salad: 113
Apple and Strawberry Fruit Salad: 67
Sparkling Apple Drink: 9

Spaghetti: 300

Vodka and Cranberry: 194

Calories Out
Walking to TMOG: 100
Running Machine: 100

Reading a new book this past week, it is called This Book Will Save Your Life by A.M. Homes. It’s pretty much a story of nothing - there is no underlining plot, or a predictable story. Simply about a man as he tries to break from the norm. It’s the Catcher in the Rye of the modern age without all the controversy.

The start is a little slow, but the more I read, the more I wanted to keep reading and now I find myself 3/4 of the way in enjoying every paragraph.

[edit] I’ve simply not been able to put this book down, just finished the novel. The ending is perfect, simply a story about nothing revolving around a man, who simply wants to have something to do.

Calories In: 605
Chicken Salad: 122
Melon and Pineapple Salad: 58

Veggie Delite Subway: 240
Oasis Drink: 185

Calories Out: 100
Walking to TMOG: 100

Calories In: 704

Salad: 113
Fruit Salad: 67
Sparkling Apple Drink: 9

Subway Club (with Mustard Sauce): 330
Oasis Drink: 185

Calories Out: 100
Walking to TMOG: 100

Calories In:
Lemon Chicken Salad: 316
Fruit Corner (just the white bit): 100

Calories Out:
Cross Trainer: 130
Running: 100
Cycling: 75

I am overweight - drastically. I used to be 10-11 stones, I am now 13-14+. This is wrong and I physically don’t feel well.

This is a challenge, to lose at least 1st in 126 days if not 2 stone.
I will post everyday with my estimated calories in and out. For activities I don’t know, I will comment on them as well. Every week I will weigh myself as well to see how it is progressing.

JD has stepped up to the challenge (it was actually his recent trip to the gyms, that got me thinking about my own health) and will be documenting his journey as well.

This is the original ending:

This is the Megaman version, simply pure win: